How does the silk eye mask help me fall asleep?

There are many things that can keep us from getting good sleep, but light from the outside is by far the worst for our sleeping habits. There is some light that can keep you from sleeping at night, but we can block out most of it at home.

A pure silk sleep mask is without a doubt the best thing you can buy for your beauty sleep routine and the key to a good night's sleep. Many individuals experience varying degrees of sleep quality, ranging from light sleepers to restless sleepers, and some even experience insomnia.

Undoubtedly, regardless of your individual circumstances, a silk eye mask can greatly enhance your sleep quality and general well-being. Here's why you should make the investment today:

A good night's sleep is one of the most important factors influencing your general well-being.

Why Is Silk So Beneficial?

Silk may also mold to your every curve. Your sheet or eye mask will not slide or slip beneath you as you sleep, contrary to popular belief. It's a breathable, lightweight, and more pliable material. Its hypoallergenic properties make it an ideal choice for allergy sufferers or anybody seeking additional comfort. Silk's ability to remove and transfer excess heat is a result of its manufacturing process. Silk threads are able to absorb and transport excess heat and humidity due to the small spaces between them. This implies that regardless of the temperature, you are always kept comfortable while you sleep.

Silk feels soft and airy across the skin. Because it is not scratchy or rough, it is ideal for use as a bedsheet, an eye mask, or any other kind of sleepwear. 

If you're looking for a way to improve your beauty sleep routine and get a good night's rest, a pure silk sleep mask is an excellent choice. 

Less Trouble Falling Asleep

Wearing a sleep mask is the most effective strategy to decrease the amount of time you stay up in bed, aimlessly attempting to fall asleep, according to sleep specialists worldwide. A sleep mask has dual purposes: blocking out light (which would otherwise keep you awake) and increasing your melatonin levels (which will help you fall asleep faster).

The mulberry silk eye mask is the most effective component of your beauty sleep regimen, while there are many other types and forms to choose from on the market. Even though they're more expensive than the typical sleep mask, silk eye masks are much more pleasant to wear and provide better air circulation, making them ideal for extended usage or for sleep. 

Prevents Exposure To Harmful Light

The glare from our cellphone screens and the brightness from our televisions when we get home expose us to a lot of damaging light during the day. Who wouldn’t want a break from all of that? Even though this light can improve your mood during the day, it can be quite a challenge to turn off at night unless you have a sleep mask. 

Boosts Your Mood 

Sleep masks can do wonders for your mental health, improving your mood and lowering depression at the same time. Researchers have verified that those who experience excessive light exposure throughout the night are more susceptible to experiencing signs of depression in comparison to those who sleep in total darkness.

Helps You To Relax More 

You can de-stress and unwind by applying a silk eye mask to relieve daily stress. The silk eye mask pads' light pressure on your face produces a relaxing sensation akin to a hug, which causes the release of serotonin, a hormone that controls sleep. You'll get sufficiently exhausted from this to nod off.

Additionally, a silk sleep mask will help you feel less anxious and more relaxed since the smooth silk pads will mold to the shape of your face to totally block out light.

Perfect For Long-Distance Travel 

We are all familiar with the difficulties of attempting to have a decent night's sleep while traveling by train, airplane, or even just in a car. Having a silk sleep mask on hand will help you prevent the negative effects of light exposure on your sleep. They will wind up being the best purchase you have ever made, plus they are small enough to fit into your travel luggage! 

Summary

Studies have demonstrated that using sleep masks made entirely of silk frequently leads to better, more uninterrupted sleep. Furthermore, they have been shown to increase melatonin levels, which will enable you to sleep through the night and wake up feeling totally rejuvenated!

Please email us or message us on Instagram if you would like more information about our silk sleep masks.